If you are familiar with my write up, one thing I clamour about is
It’s mid year already and many have fitness goals that Continue reading “Gym: Is it worth it?”
Long time!!! I am sorry for my absence in a while but I am excited that people look forward to learning via my blog and I appreciate you all.
I have met and spoken to Continue reading “My Body Type”
Metabolic syndrome is a cluster of conditions that arise from Continue reading “Metabolic Syndrome”
I made my first decision to lose weight when I found out I was Continue reading “Fitness Transformation: My Story”
Since i started my fat loss journey, I have been Continue reading “Fad Diet”